Introduction Vertigo is a condition that causes a sensation of spinning or movement even when a person is completely still. Unlike ordinary dizziness, vertigo creates the feeling that either the individual or their surroundings are moving, tilting, or rotating. This condition can significantly affect balance, mobility, and daily activities, maki

Mental wellness has become one of the most important aspects of modern life. While people often focus on physical health, emotional and psychological well-being are equally important for living a balanced and fulfilling life. Stress, anxiety, family conflicts, relationship struggles, and career pressure can quietly affect daily life and overall hap